Eggs, potatoes, provinciali herbs cake

Frittate, omelettes and eggs based timbales are definetely a good option to keep the right nutritious balance. Angong the most tasty recipes, the potatoes 'frittata', but if keeping an eye to calories fried food is not the best possible option. Getting inspiration from Spanish and Southamerican recipes I elaborated a recipe to bake or panfry with the 'oven pans' the ones with the lid.


Extra virgin PDO olive oil

Wheat
Eggs (1 per person plus 1 for the tray or the pan)
Potatoes
Milk
Salt
Provinciali herbs
Sesame and poppy seed

Prepare a mix wiith wheat, eggs and milk quite similar to the one for the crespelle, or the crepes. so dense and liquid. Julienne the potatoes, squeee and salt. Saute with the mince of herbs and extra virgin PDO oil for some minute, add the mix with the eggs and bake in warm oven (200°C) till cooked, or in the oven pan on medium low heat, if it doesn't cook well in the inner part, microwave, Garnish with sesame and poppy seeds

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